Midrashic Yoga with Eliana Caplan
Schedule for
Fall / Winter 2009:
October: 3rd and 4th Sundays
10/18 and 10/25 (the only non-chagim Sundays)
November: 2nd and 4th Sundays
11/8 and 11/22
December: 2nd and 4th Sundays
12/13 and 12/27
Class and Contact Information:
This all-levels class is offered from 9:15-10:45 a.m. at Kohelet House: 428 S. Forest, just north of Leetsdale. Each class is designed around a heart-centered theme flowing from Jewish texts, and has a strong focus on alignment for optimal benefit and safety. A Torah theme is woven through the class as we use the poses on the mat to viscerally practice positive teachings that can enhance our lives off the mat. Eliana's teaching is shaped by her ongoing study of Anusara yoga, as well as her graduate work in Jewish Studies.
Class fee is $10, or arrive by 9am and stay a few minutes late to help move furniture, and take the class for $7. Please bring your yoga mat, blankets or cushions, and yoga blocks if you have them (if not, no worries--come anyway!).
For more information, or to arrange private or semi-private sessions, please contact Eliana at elianafish@msn.com.